A weekly journal of my journey
written candidly.
What I've got to say about: Life, Business
and everything in between.

Bogota Beats, Business Breakthroughs & Brief Moments
Spent the week in Bogota with some of our FF team.
My objective, for at least the last two trips, could be summed up simply.
Where is Fountain Forward with our technology/ops, where do we plan on going in the next quarter, and what does 12-24 months look like.
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Character Building in Cali
Well, that was a week.
My sleep issues continued for 15 days straight until Friday and Saturday night. Back to back eight hour nights with green recoveries.
I woke up Saturday and literally felt like a completely different person.
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Mindfulness and Unexpressed Love
First of all, a little extra stress has me waking up between 5:30 and 6:15 AM pretty much every day. The issue is, I’m not going to bed any earlier and some nights way later.
It’s been about 10 days, and it’s really weighing on me. More and more people keep mentioning how tired I look.
Well, everyone, I’m trying to get down at night, and I have been unable to… But I’m making progress.
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Employee Churn + Lack of Sleep = Growth
This week was the definition of character building, with a lot more coming. My mind is running, I’ve had little sleep, and I’ve got a long, challenging, and probably rewarding week ahead.
I’ve worked myself up a little more than I meant to. I’m using this writing as an exercise to recenter.
Thinking about the controllables as I’m sitting here writing.
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